In this tech-savvy and busy world, a lot of people are stressed and feel pressured. Bodies can easily be fed up once too many physical movements or brain activity is done. For example, it is strange yet true that spending a lot of time on mobile phones or computers can also make your body stressed. So, to relax your mind and body, one must always switch to 마사지커뮤니티.
What is a massage?
Various types of massage that focus on different body parts or healing approaches. Massage is the practice of kneading or rubbing the body using the hands. A massage therapist during a massage will put in gentle or strong pressure. To the joints or muscles of the body to lessen the tension and pain. A massage therapist is a person equipped in providing massages.
Different Types of Massage:
- Swedish Massage
- Swedish massage is a type of full-body massage that is gentle and is ideal for people who:
- Have a lot of tension
- Are new to massage
- And are sensitive to touch
It supports the release of muscle knots. And it’s also a great choice for when you prefer to be fully relaxed during a massage. You’ll have to remove your clothes in this massage, though you may decide to keep your underwear on. There’s a sheet that will be covered while lying on the massage table. The massage therapist will apply a combination of kneading, deep circular motions. Long, flowing strokes in the direction of the heart, tapping, vibration, and a lot more.
- Aromatherapy massage
- Aromatherapy massages are ideal for those who like to have an emotional healing element to their massage. This type of massage helps to improve your mood. Lessen anxiety and stress, relieve muscle tension, reduce symptoms of depression and relieve pain. With the use of essential oils, aromatherapy massages combine gentle or soft pressure. The massage therapists normally will decide what essential oil to use. Yet, if you have a preference you can also inform them. Sometimes an aromatherapy massage will focus on your head, back, and shoulders.
- Hot stone massage
- For people who have tension and muscle pain, it is recommended to have a hot stone massage. Or for those who just like to loosen or relax. Just like the Swedish type of massage is the hot stone massage, they’re both therapeutic. Besides the hands of the massage therapist, they also use heated stones. It enhances blood flow, eases muscle tension, and relieves pain by using heated stone. Heated stones are allocated on various areas of your body. Sometimes they also used cold stones.
- Deep Tissue massage
- Deep tissue massage uses a lot of pressure compared to Swedish massage. It’s a great choice if you have problems with chronic muscle. Such as injury, soreness, or imbalance. It assists to reduce chronic muscle pain, tight muscles, and anxiety. The massage therapist during a deep tissue massage will use deep fingers and slow strokes pressure. To lessen tension from the deepest layers of your connective tissues and muscles. The massage will last for about 60 to 90 minutes.
- Sports massage
- If you have a repetitive use injury to a muscle, sports massage is a good option. Just like what you may gain from playing a sport. It’s also a great choice if you’re vulnerable to injuries since it can be used to help avoid sports injuries. To boost your performance and flexibility, you may use sports massage. Also, sports massage can be used to ease muscle tension, pain, and anxiety. The massage therapist may apply a full-body massage. Or can focus on the parts of the body that need the most attention.
You can have a suggestion for a massage therapist from a friend, doctor, or online directory. Or you can have an appointment with various therapists to know which you prefer.