Updated : Oct 11, 2021 Health

Explore the various types of Body Massages

In this tech-savvy and busy world, a lot of people are stressed and feel pressured. Bodies can easily be fed up once too many physical movements or brain activity is done. For example, it is strange yet true that spending a lot of time on mobile phones or computers can also make your body stressed. So, to relax your mind and body, one must always switch to 마사지커뮤니티.

What is a massage?

 Various types of massage that focus on different body parts or healing approaches. Massage is the practice of kneading or rubbing the body using the hands. A massage therapist during a massage will put in gentle or strong pressure. To the joints or muscles of the body to lessen the tension and pain. A massage therapist is a person equipped in providing massages.

Different Types of Massage:

  • Swedish Massage
  • Swedish massage is a type of full-body massage that is gentle and is ideal for people who:
  • Have a lot of tension
  • Are new to massage
  • And are sensitive to touch

It supports the release of muscle knots. And it’s also a great choice for when you prefer to be fully relaxed during a massage. You’ll have to remove your clothes in this massage, though you may decide to keep your underwear on. There’s a sheet that will be covered while lying on the massage table. The massage therapist will apply a combination of kneading, deep circular motions. Long, flowing strokes in the direction of the heart, tapping, vibration, and a lot more.

  • Aromatherapy massage
  • Aromatherapy massages are ideal for those who like to have an emotional healing element to their massage. This type of massage helps to improve your mood. Lessen anxiety and stress, relieve muscle tension, reduce symptoms of depression and relieve pain. With the use of essential oils, aromatherapy massages combine gentle or soft pressure. The massage therapists normally will decide what essential oil to use. Yet, if you have a preference you can also inform them. Sometimes an aromatherapy massage will focus on your head, back, and shoulders.
  • Hot stone massage
  • For people who have tension and muscle pain, it is recommended to have a hot stone massage. Or for those who just like to loosen or relax. Just like the Swedish type of massage is the hot stone massage, they’re both therapeutic. Besides the hands of the massage therapist, they also use heated stones. It enhances blood flow, eases muscle tension, and relieves pain by using heated stone. Heated stones are allocated on various areas of your body. Sometimes they also used cold stones.
  • Deep Tissue massage
  • Deep tissue massage uses a lot of pressure compared to Swedish massage. It’s a great choice if you have problems with chronic muscle. Such as injury, soreness, or imbalance. It assists to reduce chronic muscle pain, tight muscles, and anxiety. The massage therapist during a deep tissue massage will use deep fingers and slow strokes pressure. To lessen tension from the deepest layers of your connective tissues and muscles. The massage will last for about 60 to 90 minutes.
  • Sports massage
  • If you have a repetitive use injury to a muscle, sports massage is a good option. Just like what you may gain from playing a sport. It’s also a great choice if you’re vulnerable to injuries since it can be used to help avoid sports injuries. To boost your performance and flexibility, you may use sports massage. Also, sports massage can be used to ease muscle tension, pain, and anxiety. The massage therapist may apply a full-body massage. Or can focus on the parts of the body that need the most attention.

You can have a suggestion for a massage therapist from a friend, doctor, or online directory.  Or you can have an appointment with various therapists to know which you prefer.

Updated : Nov 10, 2020 Health

A brief look back at the modern history of medical marijuana

Would it surprise you that medical marijuana has been around for only a handful of decades? Sure, people have been using marijuana for its medicinal purposes since time began. However, it wasn’t until recently that marijuana as medicine became legal in many states across America. The tide of new medical marijuana states gave many ill patients hope that they could have a legal alternative to medications that cause them so many problems. Let’s not mince words about how destructive some pain medications are and how they impact patient and caregivers’ lives. It’s easy for someone to become addicted to these medications, and it happens almost overnight.

The ’90s was a breaking point

That’s when marijuana dispensary in California started to pop up throughout the state. It wasn’t long until other states followed suit. As the 2000’s rolled by, more states followed suit, and they began their own medicinal marijuana programs.

medical marijuana

Before long, it seems like medical marijuana was the talk of the country. No one could’ve ever seen this happening in the 1980s during the height of the war on drugs. It seems almost as if people collectively woke up at the same time to understand that marijuana has plenty of medical uses.

Where does medical marijuana stand today?

There are still several states where patients don’t have access to medical marijuana. The number of states where that’s the case is beginning to dwindle. It’s not far-fetched to believe that in the coming year’s medical marijuana will spread all over the country. It only makes sense considering how useful the medicine is to people. No one should be denied their medicine of choice because someone thinks it’s a taboo. There’s nothing taboo about healing, and that’s something every person needs to realize. Regardless of their illness, a sick person has a right to experience comfort in a way that works for them. Accepting anything less should be seen as unacceptable, and increasingly, it is.

medical marijuana

How will the medical industry deal with marijuana?

In the coming future, the marijuana people consume for their illnesses may look very different. It’s not unthinkable that pharmacies will sell pills that have marijuana and other things in them. The best thing that could happen is that marijuana becomes accepted by mainstream medicine, and it’s used more widely. We all know that marijuana is safe, effective, and it’s a natural resource that is a cash crop. All of those things are reasons why people should look towards marijuana to treat and cure a whole host of conditions.